Mindfulness (Team Awareness Training Context)

Evolution Log

• 2026-04-24: 来自 session-03-mindfulness 的认知：In this curriculum, mindfulness is defined practically as a state of full awareness of one’s self (thoughts, feelings, breath) and surroundings, framed as extreme single-tasking. The term is noted to be overused and vague due to popular hype, so clearer alternatives like ‘wakefulness’ are encouraged.